Protecting Your Feet in June

Here are some of the ways in which the month of June can be hard on your feet.

Summer Runs – Check out these tips for preventing injuries during summer runs on trails or scenic paths.

Marathon Safety – Marathon organizers like to plan runs during the spring and fall to avoid the hottest temperatures of the season, but if you’re planning a marathon later this year, most of your training will occur during the summer. Here’s a look at some heat-related problems that can occur during marathon training or during the race, and how to protect yourself from injury

Father’s Day Feet – We talked about how you could pamper the feet of the mother in your life on Mother’s Day, and some of those tips may prove helpful for your father. Also, a while back we wrote a blog detailing how becoming a father could actually put added stress on a person’s feet. Click here to check out that blog.

Summer Safety – Going barefoot, the sun and slippery surfaces can all present challenges for your feet during June, so make sure you’re aware of the risks. Check out this blog to make sure you’re aware of some of the more common causes of summer foot injuries.

Sandal Safety – Sandals are a breathable footwear option, but they often don’t offer your foot much support or protection. Learn about the benefits and drawbacks of sandals so your feet can remain injury free this summer.

We hope you found our June preview informative, and we hope you’ll swing back for our July preview when we explain how the Fourth of July and other summer activities can do a number on your feet. Thanks for reading!

The post June and Your Feet appeared first on Lance Silverman, MD - Orthopedic Foot & Ankle Surgeon.