According to the British Chiropractic Association, a growing number of children and teens are seeking help for neck or back issues because of what doctors call, the “sedentary epidemic.” Experts say the influx of electronic devices likes cell phones, tablets and personal gaming devices have helped keep kids on the couch instead of outside kicking a ball. The BCA estimates that the number of 16 to 24-year-olds who suffer from back and neck pain has risen from 28 percent to 45 percent over the last year, good for a 60 percent increase.

“We’re seeing a rise in the number of people experiencing back and neck related problems because our modern lifestyle is forcing us to stay seated and I’m concerned that the number of patients under the age of 30 coming through our doors is increasing,” said chiropractor Tim Hutchful.

Although American data isn’t available, researchers in Briton say the average young adult spends:

• 1.8 hours a day looking at their mobile phone.

• 3.7 hours a day using their laptop or desktop computer.

• 1.4 hours a day gaming.

• 2.8 hours a day watching television or movies.

Researchers say much of this time spent viewing electronic devices is done in an awkward position for your neck and back.

“Many people are completely unaware that staying in the same position can cause unnecessary strain on the back,” said Dr. Hutchful. “Whether at your desk, on your tablet or sitting watching TV, it’s really important to take regular breaks to relieve the build-up of tension in your lower back. Sitting causes up to twice as much pressure on discs on the spine as standing so, as a nation, we’re vulnerable. Your back is always hard at work – even when you think you’re relaxing.”

Dr. Silverman comments

Text neck and Tech neck are real problems facing our society today. Yes, tablets and iPhones have streamlined communications and made it easier to send that email while you’re relaxing in a hammock, but they are also causing significant health problems.

I’m not saying you need to ditch your devices, but be cognizant of your posture when you’re on your phone. Try to keep your device out in front of you instead of in your lap, as you’ll stress your neck by looking down. Here are a few more tips to follow:

• When working on a computer, sit up straight.

• Take a break every 30 minutes to get up, walk around and stretch.

• Don’t hold your device too close to your eyes.

• Get regular exercise after school or work.

Or, consider this. Just put your phone away! I know it’s not easy to turn your phone off, but it’s always nice to go “off the grid” for a bit. Make rules about device usage, like no phones after 8pm or at the dinner table, and set a good example for your kids!

Related source: Telegraph.Uk

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