We can’t always prevent injuries to our feet, because at any moment we can be one wrong step away from a twisted ankle. That being said, having good foot hygiene is something you can control, and it can help prevent other problems from developing, like athlete’s foot or ingrown toenails. So today, we share five […]
Why Does My Foot Roll When I Walk?
More than 30,000 ankle sprains take place in the U.S. every day, and for some individuals, it feels like they roll their ankles on a pretty regular basis. This is not uncommon, especially if you have suffered a significant ankle injury in the past. If your foot rolls when you walk or when your step […]
Heel Pain and Orthotic Inserts
New research suggests that orthotic shoe inserts could play a big role in providing pain relief for individuals suffering from heel pain. In fact, in some instances, the prefabricated versions may be just as effective as the expensive custom-designed versions. Treating Heel Pain Heel pain is one of the most common sources of chronic foot […]
When It Comes To Lifestyle Choices, Think Of Goldilocks
When it comes to certain lifestyle choices, many people inherently think that more is always better. This is not the case, because while more is often better than a little, overdoing it can often leave you worse off. This is true in three key aspects of our life – diet, exercise and sleep. Today, we’re […]
What’s Causing Pain On The Top Of My Foot?
One complaint we hear in our office from time to time is that a patient is experiencing pain on the top of their foot. This then leads to a couple of follow up questions, including whether or not the patient suffered an acute injury or if activity makes the problem worse. If they haven’t suffered […]
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