We always tell people to put their foot in a shoe that is comfortable and supportive, but we know that not all shoes will meet this high standard. In these instances, many people consider turning to orthotic inserts to provide some extra cushioning and to help the shoe better support their unique foot shape. Many […]
No Surprise Here – Runners With Stronger Feet Have Reduced Injury Risk
If you’re a runner, you probably run to stay healthy, get some exercise or because you simply enjoy it. It’s a wonderful activity that can be beneficial for our physical and mental health, but because it is a stressful and high-impact activity, it can also increase your risk of injury. Finding ways to reduce your […]
5 Tips For Managing And Preventing Heel Pain
Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing […]
How Active Individuals Can Overcome Plantar Fasciitis
Plantar fasciitis is an all too common foot injury than tends to develop in athletes and other active individuals. The problem arises when the plantar fascia – the thick band of tissue that connects your toes to your heel – suffers microtears and becomes inflamed. This can lead to a host of uncomfortable symptoms, including […]
Five Foot Injuries You Shouldn’t Push Through
Many envision that it’s admirable to push through some physical and mental challenges and get on with our day, but the fact of the matter is that it’s oftentimes much better to confront these issues head on instead of pushing ahead and ignoring them. That’s especially true when it comes to some foot and ankle […]
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