I was recently fascinated by a podcast episode I listened to from The Art of Manliness. The episode was titled “Built to Walk – How Modern Shoes and Weak Feet Are Holding You Back.” In the episode, podcast host Brett McKay interviewed Dr. Milica McDowell, a physical therapist and co-author of the book Walk. They […]
How Brain Puzzles Can Improve Your Running Speed
Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
Why Does My Pinky Toe Hurt?
The following is the final installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe, second toe, third toe and fourth toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain […]
Why Does My Fourth Toe Hurt?
The following is the fourth installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe, second toe and third toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain in […]
Three Reasons Why More Patients Are Seeking Out Specialist Care For Ankle Sprains
Tens of thousands of people sprain their ankle every single day, and because mild and moderate sprains are so common, many people think that they can just push through the discomfort and everything will return to normal in a couple of days. The problem that many of these people eventually realize is that an ankle […]
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