The bump on the inner side of your ankle is called your medial malleolus. The bony prominence is part of your lower shinbone, and it plays a pivotal function in your ankle. Not only does it act as the anchor location for your deltoid ligaments, but it also plays a key role in weight bearing […]
The Biggest Names Dealing With Foot And Ankle Injuries Ahead Of World Cup 2026
The 2026 FIFA World Cup is less than a month a way, and while many players are finishing up their club seasons before donning their country kits and coming over to the US for the tournament, others are nursing injuries that they hope will be healed enough for them to participate in the world’s most […]
Super Running Shoes May Shave Off Seconds But Increase Injury Risk
“Super shoes” have become more popular among competitive and recreational runners, as they are designed to give the wearer a little extra propulsion when running, but new research suggests they may also increase a person’s risk of injury. According to statistics reported in PM&R, a journal of the American Academy of Physical Medicine and Rehabilitation, […]
Why Does My Third Toe Hurt?
The following is the third installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe and second toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain in your third […]
How To Care For A Hairline Fracture In Your Ankle
If you’re dealing with some moderate to severe discomfort in your ankle despite not suffering acute trauma to the area, you may be dealing with the onset of a hairline fracture. Most people assume that a fracture only develops as a result of high-energy trauma, like from a car accident, a hard fall or from […]
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