Arizona has some of the most scenic hiking trails in the country, but given the terrain and the temperatures you may face, there’s a good chance that you’ll want to bring along a well-equipped backpack on your hike. According to new research, if you put too much weight in that backpack, you may be increasing […]
Flat Feet Or Collapsed Arches – Which Is It?
To the untrained eye, flat feet and collapsed arches will look the same. Even to the trained eye, the foot shape looks quite familiar, but knowing the difference is important in the event that you begin to experience uncomfortable symptoms. In today’s blog, we take a closer look at the differences between flat feet and […]
Running Clubs – Preventing Overuse Injuries
Running clubs are wonderful for so many reasons. Exercise isn’t always a fun pursuit, but if you can connect with friends and other like-minded individuals, going for a run or getting regular exercise feels less like a chore. There’s also the added accountability with running groups. The group expects to see you at meet-ups, and […]
Could Your Workout Shoes Be Causing Your Foot Pain
Whether you work out because you enjoy it or because you’re simply trying to become a healthier version of yourself, nobody want their exercise program to be the catalyst for a new injury. Unfortunately, exercise routines can commonly end in injuries and trips to urgent care. Sometimes these injuries are unavoidable, but other times we […]
When Is Foot Pain More Than Just Overuse?
If you spend a long day on your feet or put yourself through a tough workout, there’s a good chance that your feet and ankles will be a bit sore the next day. Mild symptoms related to overuse and overstress are common when we spend a lot of time on our feet, but sometimes there’s […]
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