Running clubs are wonderful for so many reasons. Exercise isn’t always a fun pursuit, but if you can connect with friends and other like-minded individuals, going for a run or getting regular exercise feels less like a chore. There’s also the added accountability with running groups. The group expects to see you at meet-ups, and […]
GLP-1 Medications Linked To Elevated Ankle Arthritis Risk In Diabetics
The early results from glucagon-like peptide-1 weight loss drugs (GLP-1s) appear to be largely positive, as many patients have found success in weight management and blood glucose control when taking these medications, but like any drug, they aren’t perfect. In fact, a recent study found that diabetic GLP-1 users may be at a heightened risk […]
Could Your Workout Shoes Be Causing Your Foot Pain
Whether you work out because you enjoy it or because you’re simply trying to become a healthier version of yourself, nobody want their exercise program to be the catalyst for a new injury. Unfortunately, exercise routines can commonly end in injuries and trips to urgent care. Sometimes these injuries are unavoidable, but other times we […]
Boost Your Mood By Moving Your Feet
If you’re feeling down in the dumps or struggling in the creativity department, you may be able to get a brain boost with the help of your feet. According to a new study published in Imaging Neuroscience, just 10 minutes of running can lead to significant improvements in mood and executive function. Best of all, […]
Need An Energy Boost? Science Says Exercise More Effective Than Napping
If you had a bad night’s sleep and are looking for a boost of afternoon energy, a new study suggests you should lace up your running shoes and head out for a jog instead of curling up in bed for a short nap. To get a better understanding of the best way to combat sleep […]
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