Last week we took a closer look at whether swimming or running was better for your heart health, and you can click on over to that blog to see which form of exercise came out on top. Today, a new study pits cardiovascular training against weight lifting to see which is better for health and […]
Running Or Swimming – Which Is Better For Heart Health?
All forms of exercise are great, but some a better than others when it comes to improving specific areas of your health. We tell all our patients who are dealing with advanced stages of arthritis in their knees and ankles that swimming may be a great alternative to running because the stress demands on those […]
How Brain Puzzles Can Improve Your Running Speed
Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
How Standing Workers Can Overcome Foot Pain
If you’re one of the millions of Americans who spends most of their work shift on their feet, then you may also be one of the millions who deals with foot pain throughout the week. Standing all day takes a toll on your feet, but we don’t want you to regularly be in pain while […]
Super Running Shoes May Shave Off Seconds But Increase Injury Risk
“Super shoes” have become more popular among competitive and recreational runners, as they are designed to give the wearer a little extra propulsion when running, but new research suggests they may also increase a person’s risk of injury. According to statistics reported in PM&R, a journal of the American Academy of Physical Medicine and Rehabilitation, […]
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