We see patients in all walks of life in our office, but we really like helping active adults get back on their feet after an injury. Although being active comes with its own injury risks, staying active and getting regular exercise is one of the single best things you can do for your long-term health, […]
Running Clubs – Preventing Overuse Injuries
Running clubs are wonderful for so many reasons. Exercise isn’t always a fun pursuit, but if you can connect with friends and other like-minded individuals, going for a run or getting regular exercise feels less like a chore. There’s also the added accountability with running groups. The group expects to see you at meet-ups, and […]
Foot Surgery As A Last Resort – What It Is And What It Isn’t
The vast majority of orthopedic specialists are going to first attempt to help patients overcome their foot or ankle issue with conservative means. Surgery may be an incredibly effective option for the issue the patient is dealing with, but it’s unlikely to be the first line of defense. It’s more commonly viewed as a last […]
Could Your Workout Shoes Be Causing Your Foot Pain
Whether you work out because you enjoy it or because you’re simply trying to become a healthier version of yourself, nobody want their exercise program to be the catalyst for a new injury. Unfortunately, exercise routines can commonly end in injuries and trips to urgent care. Sometimes these injuries are unavoidable, but other times we […]
When Is Foot Pain More Than Just Overuse?
If you spend a long day on your feet or put yourself through a tough workout, there’s a good chance that your feet and ankles will be a bit sore the next day. Mild symptoms related to overuse and overstress are common when we spend a lot of time on our feet, but sometimes there’s […]
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