Cell phones allow us to stay connected to the world when we’re on the go, but a new study suggests that using cell phones while walking alters our natural stride patterns, which could lead to injury. Walking And Talking The study, published in the Journal of Motor Behavior, decided to take a look at the impact […]
3 New Year’s Resolutions For Your Feet
The new year is here, and let’s strive to make 2017 a healthier year than 2016. Taking care of your whole body in the new year is important, but today we want to focus on one specific aspect of your health – your feet. Today, we share three tips for taking care of your feet […]
Our Five Favorite Blogs From The Past Year
Today’s blog post will be our last blog post of 2016, and the year was certainly one to remember. But before the calendar officially turns to 2017, we thought it would be a good idea to take a look back at some of our favorite blogs from the year. So without further adieu, here’s the […]
Understanding Hallux Limitus And Hallux Rigidus
The word hallux is medical speak for your big toe, so it stands to reason that hallux limitus and hallux rigidus are conditions that affect your big toe. Both conditions affect mobility in the digit, which can cause problems since a healthy big toe typically possesses between 60 and 90 degrees of dorsiflexion. Today, we […]
Contoured Orthotics Trump Shock-Absorbing Insoles
When it comes to orthotic inserts, new findings suggest that contoured orthotics may be more successful at lowering a person’s risk of stress fractures while walking or running compared to shock-absorbing insoles. For their study, researchers conducted a meta-analysis of 11 trials involving contoured orthotics and seven studies of shock-absorbing insoles, involving a total of […]
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