If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
Daily Coffee Could Protect Your Brain Health
If you’re reading this blog while sipping your morning cup of coffee, you may be working to lower your future dementia risk without even realizing it. According to medical researchers, moderate intake of caffeinated coffee (2-3 cups per day) or tea (1-2 cups per day) was associated with a reduced risk of cognitive decline and […]
How To Help Your Brain Feel Younger
When we talk about feeling younger, we oftentimes view it through the lens of physical health. We wish that our knees felt stronger or our hips weren’t sore after sitting on the couch for a while. However, it’s not just our joints and ligaments that feel the effects of aging. Our brains also show signs […]
Should You Be Rotating Your Running Shoes?
You probably have a number of different shoes in your closet. You have multiple pairs of everyday shoes, dress shoes and sandals, but if you’re like most people, you may only have one set of shoes that you wear during exercise. If you’ve invested in an athletic shoe or a running shoe, you may assume […]
Inactivity, Not Age, Primary Driver Of Muscle Loss
We assume that muscle loss is a normal part of aging, and to an extent some muscle loss can be expected as we get older, but aging might not be as harmful to your muscle health as another factor. Many medical experts say that inactivity is a bigger driver of muscle loss than the natural […]
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