A study out of Harvard may have discovered the key to happiness, and no, it’s not money. The results are from the Harvard Study of Adult Development, which is the longest-running happiness study in the world. Started in 1938, the study follows 724 men from teenage-hood to old age, and eventually it incorporated their spouses […]
Could Your Nap Schedule Predict Your Death Risk?
A new study that took a closer look at daytime naps found an association between some factors an an increased risk for all-cause mortality in middle to older-aged adults. The study looked at health and nap data from more than 86,000 non-shift workers. After analyzing different factors, researchers identified some factors that increased a person’s […]
Just Five Minutes Of Exercise Can Ward Off Certain Health Conditions
If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
Daily Coffee Could Protect Your Brain Health
If you’re reading this blog while sipping your morning cup of coffee, you may be working to lower your future dementia risk without even realizing it. According to medical researchers, moderate intake of caffeinated coffee (2-3 cups per day) or tea (1-2 cups per day) was associated with a reduced risk of cognitive decline and […]
How To Help Your Brain Feel Younger
When we talk about feeling younger, we oftentimes view it through the lens of physical health. We wish that our knees felt stronger or our hips weren’t sore after sitting on the couch for a while. However, it’s not just our joints and ligaments that feel the effects of aging. Our brains also show signs […]
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