Running shoe technology is getting better every day, and both amateur and competitive runners are turning to these technologically-advanced footwear options to see if they can shave some seconds off their personal best. But what if we could tell which runners stand to benefit the most from these super shoes before investing in these expensive […]
Hey Parents! Running With A Stroller Can Lower Overuse Injury Risk
Running is a popular activity for women hoping to jump back into exercise after having a baby or for men who may have put on a little baby weight of their own, and a new study found that running with a stroller may help reduce your risk of suffering an overuse injury. Overuse injuries are […]
Consistent Daily Schedules May Be Advantageous To Our Health
Some people like a daily routine. Others find a regular routine to be a bit mundane. However, new research says that regular daily habits can have benefits for our health. Researchers say a regular routine may be able to reduce physical pain and ease symptoms of depression. We explore the connection in today’s blog. Daily […]
Could Next-Gen Soccer Cleats Prevent Injuries?
The World Cup soccer tournament came to a close yesterday as Spain defeated Argentina 1-0 in the final, and overall the tournament was viewed as largely successful. All of the big name superstars played well in the tournament, and there were very few major injuries in the newly expanded 48-team tournament. However, soccer is a […]
What Is The Ideal Amount Of Sleep To Get Each Night?
You’re probably aware that too little sleep can be detrimental to your health, but did you know that too much sleep can also have unwanted effects for your health?m So if too little sleep is harmful, and too much sleep can be problematic, how can we be like Goldilocks and get the right amount each […]
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