The Fourth of July holiday is only hours away, and if you’ll be spending the day outside soaking up the sun, you need to be cognizant of the possibility of sunburn. Our feet are especially susceptible to sunburn because it’s really easy to overlook our feet. We might throw on a hat or wear some […]
How Long Will Swelling Last After A Sprained Ankle?
Ankle sprains are incredibly common, with tens of thousands of Americans spraining their ankle every single day. When the supportive ankle ligaments are damaged during a sprain, it’s not uncommon to experience swelling in the ankle and foot area. This swelling is the result of an inflammatory reaction due to the trauma, but fluid could […]
Four Reasons You Should Start Strengthening Your Feet Now
It’s easy to put off certain things in life, but if we get in the habit of putting things off until the last minute, it can lead to bigger issues down the road. The same can be said for our health. If we aren’t proactive about caring for our bodies now, it may be tougher […]
How To Care For Your Aging Athletic Feet
You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]
Can Soft Hammertoes Be Reversed?
Hammertoes are a foot condition that occur when certain ligaments in our toes get damaged. This causes the ligament to contract, forcing the toe to bend upwards. In the beginning stages, these bent toes may only be unsightly, but that doesn’t mean that you’re immune from uncomfortable symptoms down the road. In fact, when a […]
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