Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Oct 16 2026

How To Keep Your Feet From Slowing You Down In Retirement

You’ve worked hard your whole life to get to a point where you can retire and enjoy the fruits of your labor, but there’s a good chance your body shows some signs of the decades of stress you’ve put on it. Nobody wants to get to retirement just to be forced to live a less […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise, Injury prevention, Treatment · Tagged: ankle pain, elderly foot issues, foot pain, old foot pain, retirement

Oct 07 2026

4 Common Causes Of Foot Pain In Active Adults Over 60

We see patients in all walks of life in our office, but we really like helping active adults get back on their feet after an injury. Although being active comes with its own injury risks, staying active and getting regular exercise is one of the single best things you can do for your long-term health, […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise, Foot Injury, Treatment · Tagged: foot injuries in older adults, foot pain, senior foot discomfort, senior foot pain

Feb 27 2026

5 Little Ways To Make Big Improvements With Your Foot Health

When it comes to your feet, you don’t need to overhaul your entire lifestyle to see improvements in their health. There are plenty of little things you can do that can have your feet feeling stronger, more flexible and like a healthier version of themselves. In today’s blog, we want to spotlight those little things […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Foot Injury · Tagged: foot health, foot health tips, foot pain, improving foot health

Feb 17 2026

Study Suggests Most People Don’t Care About Their Foot Pain

A study released by the American Podiatric Medical Association paints a grim picture of how Americans manage foot discomfort when it arises. According to the APMA’s survey of over 1,000 patients, of the 77 percent of patients who reported experiencing foot pain, only a third of those said they would seek out a podiatrist to […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: ampa, foot pain, foot pain treatment, foot study

Feb 07 2026

Debunking Foot Myths That Could Hurt You

Oftentimes when we get bad advice, we’re not much worse off because of it. Maybe your commute took a few extra minutes because you followed a co-worker’s travel advice, or you don’t love the new haircut you receive as a recommendation from your barber. However, some bad advice can be quite costly, and that’s certainly […]

Written by Lance Silverman, MD · Categorized: Education, Foot Injury, Injury prevention, Treatment · Tagged: foot ankle myths, foot facts, foot myths, foot pain, foot pain myths

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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