We always tell people to put their foot in a shoe that is comfortable and supportive, but we know that not all shoes will meet this high standard. In these instances, many people consider turning to orthotic inserts to provide some extra cushioning and to help the shoe better support their unique foot shape. Many […]
Ankle Health Key To Maintaining Walking Efficiency As We Age
Walking can become slower, tiring or more difficult as we get older, but it’s not just natural muscle loss that’s behind this. New research suggests that ankle health could hold the key to maintaining a more efficient gait as we age. Age-Related Walking Changes New research into age-related gait changes suggests that ankle strength and […]
Expert Tips For Choosing The Right Golf Shoes
Nothing ruins a round of golf faster than sore and achy feet before you head to the back nine. Even if you’re riding in a cart, you’ll still put a fair amount of steps on your feet and ask them to absorb different stress patterns during your swing, and if your feet aren’t in the […]
Unstable Ankle Fractures Benefit From Early Weight Bearing After Surgery
We know that rest is rarely the best way to fully overcome an injury or illness, and in many instances, early weight bearing and movement can actually speed up functional recovery by better helping structures regain mobility and function. That sentiment appears to hold true for patients who are working their way back from an […]
Severe Ankle Arthritis Linked To Significant Physical Activity Reduction
A new study out of South Korean adds more evidence to the idea keeping your ankles healthy is important for staying active as you age. According to researchers, severe ankle arthritis was greatly associated with a drop in physical activity. To get a better idea of how ankle arthritis and physical activity were linked, researchers […]
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