The year is flying by, and that means it’s time for another installment of our 12-part series of how foot health is a year-round process. To learn how August, September, October, November, December, January, February, and March challenge your feet, click the links.
In this blog, we take a closer look at how the month of April and the weather it brings can put you at risk for foot injuries, and what to do to prevent problems.
April Foot Awareness
Here’s a look at a number of different ways April can be hard on your foot health:
Wet Weather – The saying suggests that April showers will bring May flowers, so that means we can expect a wet month of April. Combine that with melting snow, and don’t be surprised if you see puddles all over the Twin Cities. If you’re taking your workout outdoors, you need to pay extra attention to the weather and the ground conditions so you don’t slip and get hurt. Check out these blogs on preparing for wet spring runs.
Foot Health Awareness Month – Did you know that April is National Foot Health Awareness Month? Check out this post that we put together a while back on how you can care for your feet this month and throughout the year!
Changing Weather Patterns – When there are large swings in temperatures and barometric pressure, it can have a significant impact on your joints. Read this blog to learn more about how changing weather patterns can affect your joint health.
Spring Sport Health – Springtime also means that a bunch of different high school sports are getting underway. Make sure you slowly build up your workload as you prepare for the upcoming season, or you may find yourself dealing with an overstress injury. More tips for preventing spring sports injuries can be found in this blog.
April isn’t as hard on your feet as some other months, but you still need to be cognizant of your foot health. Swing back to our blog next month when we see how May can cause problems for your feet. Memorial day weekend, sandal season and other May-related topics will be the focus of May and Your Feet.