Improving your nutritional intake before surgery and during your recovery period is essential if you want to give your body the best chance at making a full recovery after your operation. And while getting a wide variety of essential nutrients is important, one of the best substances for your recovering body is Vitamin C. Found […]
Could Your Nap Schedule Predict Your Death Risk?
A new study that took a closer look at daytime naps found an association between some factors an an increased risk for all-cause mortality in middle to older-aged adults. The study looked at health and nap data from more than 86,000 non-shift workers. After analyzing different factors, researchers identified some factors that increased a person’s […]
Red Meat Is Rich In Essential Nutrients
Red meat has been blamed for a variety of different health maladies over the past few decades, from different forms of cancers to heart disease, even though the actual scientific evidence has been quite lacking. It has also been the target of campaigns claiming that meat consumption is destroying the planet, even though the opposite […]
New Study Shows Many Children Don’t Drink Enough Water
Water is an amazing zero-calorie substance that helps curb cravings, protect our teeth when treated with fluoride, and save our teeth from other sugar-packed liquids. However, according to a new study, many American children aren’t getting enough water in their daily diet, and some aren’t getting any at all. According to researchers at the […]
Regular Sleep Key To Better School Grades
New research published in the journal Scientific Reports suggests that sleep consistency is more important than pulling all-nighters to cram when it comes to earning a better grades in school. For their study, researchers had 61 students at Harvard keep an online diary of their sleep schedule for 30 days. Based on this data, students […]
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