Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help strengthen your feet and their supportive soft tissues, but overdoing it can have the opposite effect. Sometimes when we exercise to intensely or too […]
Treating and Preventing Achilles Tendon Soreness (Tendinitis)
If you just got done with a long run or you had a basketball tournament over the weekend, you may feel some soreness at the base of your calf or above your heel. This area is home to your Achilles tendon, and it’s the largest tendon in your body. When it is exposed to intense […]
Tips If You’re Going To Be On Your Feet All Day
We take a lot of steps each and every day, but some days are harder on our feet than others. Maybe you work on your feet every day or you’re headed to an outdoor concert where you’ll need to stand in order to see the show. How can we make sure we protect our feet […]
Why Bone Bruises Can Take So Long To Heal (The Otto Porter Case)
I like to keep a close eye on the sports world via Twitter, as news seems to break and spread the fastest on this social platform. Recently, I clicked on a tweet about Otto Porter’s recovery from a bone bruise in his foot, and many of the replies want to know why a bone bruise […]
Finding The Fountain Of Youth For Your Feet
Everyone wants their feet to look and feel young, but that doesn’t just happen by accident. As we get older, we need to be more aware of how we treat our feet and what we need to do to ensure they still feel young long into our golden years. In today’s blog, we share some […]
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