Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

Jan 23 2026

What Are The Hardest Sports Injuries To Recover From?

Injuries sideline athletes every single day, but some injuries are more difficult to overcome than others. But which injuries are most devastating to an athlete, and which ones are more difficult to make a full recovery from? In today’s blog, we take a closer look at some of the most difficult injuries for athletes to […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Foot Injury, Injury prevention, Ligament Damage · Tagged: athletic injuries, hardest sports injuries to recover from, longest rehab sports injuries, sports, sports injuries

Aug 05 2020

How To Avoid Foot and Ankle Injuries As Sports Start Back Up Again

fall sports

The start of the school year is drawing closer, and although we don’t know what the school or athletic landscape will look like in the face of COVID-19, we want to prepare for the possibility that there will be sports this fall. So whether you’re gearing up for football season or playing in a slow […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Injury prevention · Tagged: ankle, fall sports, foot, sports, sports returning

Aug 01 2019

Improving Your Footwork During The Offseason

offseason foot

No matter what sport you play, your feet are going to play a critical role in your success. Whether you want to be quicker on skates, jump higher on the basketball court or simply get stronger, there are some things you can do in the offseason to improve your footwork no matter what sport you’re […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise, Foot Injury, Injury prevention · Tagged: balance training, offseason, offseason foot, offseason training, sports

Jul 26 2017

Multi-Sport Athletes Less Likely To Suffer Foot Injuries

sport specialization

If your soccer player says that they want to play basketball in the winter, letting them participate may actually reduce their risk of a lower body injury. According to a recent study, sport specialization may increase your child’s risk of injury compared to playing multiple sports. The reason behind this is because multiple sports require […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Injury prevention, Ligament Damage, Study · Tagged: kids and sports injuries, sport specialization, sports, sports injuries, sports study

May 14 2013

Male Athletes Most Likely to Suffer Achilles Tendon Injuries

A study published in the April 2013 issue of Foot & Ankle International found that male athletes were the group most likely to tear their Achilles tendon. While Kobe Bryant might have the most famous Achilles tendon in recent memory, the study examined 406 Achilles injuries over a ten-year period from 2000-2010.  Dr. Steven Raikin, […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Study, Surgery, Treatment · Tagged: Achilles, Achilles tendon treatment, injury, kobe bryant, sports

  • 1
  • 2
  • Next Page »
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules