Here are five ways the spring season can contribute to the development of plantar fasciitis, and what you can do to prevent it. 1. Shoe Support – Don’t just throw on your sandals and head out into the warm weather. A lot of sandals offer minimal arch support, a crucial area in the onset of […]
New Study Shows Many Children Don’t Drink Enough Water
Water is an amazing zero-calorie substance that helps curb cravings, protect our teeth when treated with fluoride, and save our teeth from other sugar-packed liquids. However, according to a new study, many American children aren’t getting enough water in their daily diet, and some aren’t getting any at all. According to researchers at the […]
April and Your Feet
The year is flying by, and that means it’s time for another installment of our 12-part series of how foot health is a year-round process. To learn how August, September, October, November, December, January, February, and March challenge your feet, click the links. In this blog, we take a closer look at how the month […]
Why Do I Keep Rolling My Ankle?
Sprained or rolled ankles are one of if not the most common injury that athletes suffer on a regular basis, but you don’t have to be an elite athlete to know the pain of a sprained ankle. Many people roll their ankles in much less intense activity, as simply stepping on an uneven part of […]
How To Best Recover After Foot Or Ankle Surgery
Whether you’re getting ready for a more in-depth open operation or a minimally invasive debridement surgery, you’re going to have to commit to your rehabilitation once you’re discharged from the surgical center if you want to make the best recovery. But how can you go about ensuring that you’re doing everything to maximize your recovery […]
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