Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Mar 19 2026

The Importance Of Strong Toes As We Get Older

When we think about aging gracefully, we probably envision someone with strong arms or legs and a healthy waistline, and while those are all smart metrics to strive for, it’s incredibly important that you don’t overlook the health of your toes as you get older. Our toes play a critical role in helping keep us […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Injury prevention · Tagged: strengthening toes, strong toes, toe, toe exercise, toe strength

Apr 05 2024

Restoring Mobility In Your Big Toe After Surgery

Although many toe conditions respond well to conservative care, sometimes a surgical procedure is required to address the issue. Surgery can produce great results, but those results won’t occur over night. You’re going to have to put in the work during your recovery in order to restore function in the wake of a surgical procedure, […]

Written by Lance Silverman, MD · Categorized: Education, Surgery, Treatment · Tagged: improve toe flexibility, increase toe flexibility, toe, toe flexibility, toe flexibility restoration

Dec 15 2023

My Toe Doesn’t Lay Flat On The Ground

floating toes

If one or more of your toes doesn’t lay flat when your foot is on the ground, you’re not alone. Millions of Americans have one or more “floating toes,” and while it may not currently be painful, that doesn’t mean you can just ignore it indefinitely. In today’s blog, we take a closer look at […]

Written by Lance Silverman, MD · Categorized: Treatment · Tagged: floating toe, floating toe causes, floating toe symptoms, floating toe treatment, toe

May 16 2023

Ancient Toe Helps Researchers Uncover World’s First Cancer Case

fossil

The world’s oldest known case of cancer was recently discovered via a tumor in an ancient human’s left toe bone. According to medical experts, the toe belonged to an “early human ancestor dating back 1.6-1.8 million years old.” The research was published in the peer-reviewed journal South African Journal of Science, and it analyzed a […]

Written by Lance Silverman, MD · Categorized: Education, Study · Tagged: cancer, fossil, oldest cancer, toe, toe fossil

May 20 2020

Why Do I Have Pain When Pushing Off My Toe?

  Our toes are the last part of our body that handles force as we push off with our foot to walk or run, so if something is wrong with your toe, you’ll notice it with every step you take. But what could be causing this pain when pushing off your toe, and how can […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Treatment · Tagged: toe, toe hurts, toe hurts when walking, toe injury, toe pani

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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