In theory, taping your ankles seems like a good way to help stabilize the ankle and limit range of motion, which in turn can help prevent against ankle sprains during athletic activity. But just how effective is ankle taping at preventing foot injuries? Interestingly, there’s no clear answer, because medical experts can’t agree one way […]
Our Hearts To Your Soles 2017 Is Coming Soon!
Friends and Colleagues, We’re well into the month of November, and that means that Our Hearts To Your Soles 2017 is right around the corner. This will be the 11th year that we’ve run the event, and it seems to get better each and every year. I’m always amazed by your generosity and desire to […]
Cheerleading and Foot Injuries
Anyone who says that cheerleading is not a physical activity has never flipped through the air or tried to catch a person out of the air. You might not think cheerleading is that dangerous of a sport, but according to the National Center for Catastrophic Sports Injury Research at North Carolina, 65 percent of all […]
What Can Happen If Your Kids Wear The Wrong Size Shoes
Our children’s feet grow at a pretty quick rate as they go through elementary and middle school, and buying new shoes every year can be a financial burden for some families. Many families try to save some money by re-purposing shoes from older siblings, while other simply don’t know how a shoe should fit on […]
Why Are My Ankles Snapping Or Clicking?
Have you ever taken a step or stood up after being seated and heard your ankle snap or click? The sensation may not be painful, but it might feel a little odd or make you feel old. Is this snapping sound anything to be concerned with, and what’s causing that sound in the first place? […]
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