Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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May 15 2025

Can Shoe Color Impact Running Speed?

shoe color

If you’ve ever walked by a rack of running shoes, you may be overwhelmed by all the different shoe shapes, styles and colors. We always say that the most important factors when it comes to a running shoe or an everyday shoe are comfort and support, but what about color? If you can find a […]

Written by Lance Silverman, MD · Categorized: Exercise, Treatment · Tagged: running, running shoe colors, running shoe study, shoe color, shoes

Feb 21 2025

Shoe Drop Height And Its Impact On Running Injury Rates

shoe drop

When it comes to picking out the right running shoe, we always say that comfort is king, but it’s not the only factor you should consider. Comfort and support are essential in a running shoe, but when this comfort comes in the form of an overly padded heel, you may actually be increasing your risk […]

Written by Lance Silverman, MD · Categorized: Education, Injury prevention, Study · Tagged: shoe drop, shoe drop height, shoe study, shoes

Sep 04 2024

Transition Time Key When Switching To New Shoes

We all need to upgrade our shoes at some point in our life. Whether our feet have outgrown our latest pair or we’ve worn them for so long that they are essentially falling a part, every once in a while we need to buy a new pair of everyday or athletic shoes. When you’re trying […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Injury prevention, Treatment · Tagged: changing footwear, changing shoes, shoes, transition

May 31 2024

Should You Wear Shoes Inside Your House?

shoes indoors

At some point in your life, you probably went to a friend or family member’s house and came to the quick realization that they have a different viewpoint on wearing shoes inside the house than your family. Perhaps you noticed that everyone had their shoes on as you were preparing to take them off, or […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Injury prevention · Tagged: bad to wear shoes in home, shoes, shoes in home, shoes inside, wear shoes in home

Jan 26 2023

What To Look For In A Shoe You’ll Wear All Day

If you are on your feet all day for work or are planning a trip where you’ll do a lot of standing and walking each day, you need to have a shoe that can help your feet handle all this stress. We always preach the importance of finding a shoe that is suitable to the […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education · Tagged: all day shoes, shoe buying, shoes, shoes for standing, shoes for walking

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Recent Articles

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Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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