The United States women’s national soccer team recently traveled to Hawaii to host Trinidad and Tobago in a friendly match, but the game was cancelled after the US women had concerns over the safety of the playing surface. The team had already voiced their concerns about playing on artificial turf, especially considering the US Men’s […]
3 Tips To Protect Your Ankles When Ice Skating
Ice will soon cover the lakes here in Minnesota, and that means hordes or people will descend on the ice to skate and play some hockey. Unless you regularly hit up the ice rink, a seasonal approach to ice skating can take a big toll on your feet and ankles. Today, we share some tips […]
Low-Carb Diet Helps Burn More Fat
A lot of athletes prepare for activity by carbo-loading, but new research out of Ohio State University suggests people can burn more fat by opting for a low-carb diet. For their study, researchers compared the amount of fat-burning between two groups of ultra marathon runners and ironman athletes. Half of the athletes practiced a ketogenic diet, […]
Is Your Christmas Tree Making You Sick?
The holiday season is upon us, and many Minnesotans have already trekked to the tree farm to bring home that beautiful Douglas Fir. Putting up a Christmas tree in the home is tradition for many families this time of year, but if you suffer from allergies or asthma attacks more frequently this month, that Christmas tree […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
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