Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
The Symptoms and Treatment Options Of Peroneal Tendonitis
Peroneal tendonitis is not the most common foot injury, but it does have higher rates of incidence in amateur and frequent runners. The problem typically causes pain in the outside of your foot and up the outside of your lower leg with each stride when you run. Today, we take a closer look at the […]
Two-Thirds Of Homeless Population Suffers From Foot Problems
A quick search of the foot-related stories in the news today gave us a stark reminder as to why we are so passionate about funding and participating in the annual Our Hearts To Your Soles event, which provides footwear and health screenings to homeless and financially burdened individuals in the Twin Cities. According to researchers […]
Wrong Foot Diagnosis Could Lead To Long-Term Issues
New research published in the Journal of the American Osteopathic Association revealed that misdiagnosed foot and ankle injuries can result in long-term issues, and any concern over a foot condition may be best handled with a second opinion or confirmation exam. The study, led by a group of orthopedic surgeons, revealed that undiagnosed or misdiagnosed […]
Understanding Achilles Tendinitis
Achilles tendinitis is a common condition that affects the largest tendon in your body, which is located on the back of your leg near the heel. This is where your Achilles tendon sits, and its job is to connect the calf muscles to the heel bone and facilitate foot movements like walking, bending, running and […]
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