All forms of exercise are great, but some a better than others when it comes to improving specific areas of your health. We tell all our patients who are dealing with advanced stages of arthritis in their knees and ankles that swimming may be a great alternative to running because the stress demands on those […]
How Brain Puzzles Can Improve Your Running Speed
Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
Five Foot Conditions That Can Be Prevented With The Right Footwear
While not every single foot and ankle injury is ever 100 percent preventable, there are a number of things you can do to greatly reduce your risk of an injury. One of those habits that we discuss on a regular basis on our blog is ensuring your feet are in a comfortable and supportive shoe […]
Who Is At Heightened Risk For Running Injuries?
Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the risk factors that put […]
Why Does One Running Shoe Wear Down Faster Than The Other?
Have you noticed that one of your running shoes seems to wear down faster than the other? If so, you’re not alone. Plenty of people need to buy new shoes because of uneven wear on one shoe, but why is this the case? In today’s blog, we take a closer look at some of the […]
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