Ankle sprains are the most common type of foot injury that affects people in all walks of life. Whether you’re an active athlete, a busy mother or a senior enjoying retirement, all it takes is one misstep for your ankle ligaments to sprain. And while these sprains can sometimes be severe and require professional medical […]
How To Treat A Dislocated Toe
A dislocated toe happens when a there is a complete separation of the bones in a joint, and the soft tissues and ligaments that hold the joint together are dislodged from their normal location. A dislocation can occur in conjunction with a fracture, or a dislocation can happen on its own, and a toe can […]
How To Treat Talar Dome Lesions
Your ankle joint is formed at the bottom of your tibia and the top of your talus. The top of your talus is dome-shaped and totally covered in cartilage to help facilitate smooth movement. When this cartilage or the underlying talus bone is damaged, this is known as a talar dome lesion. In today’s blog, […]
5 Low Impact Exercises For Staying Active After A Foot Injury
If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
Treating Anterior Ankle Impingement
Are you dealing with pain in the front part of your ankle, especially when you run or push off with that foot? If so, you may be battling a condition called anterior ankle impingement. In today’s blog, we take a closer look at why anterior ankle impingement develops and how Dr. Silverman and his team […]
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