If you had a bad night’s sleep and are looking for a boost of afternoon energy, a new study suggests you should lace up your running shoes and head out for a jog instead of curling up in bed for a short nap. To get a better understanding of the best way to combat sleep […]
Running Or Swimming – Which Is Better For Heart Health?
All forms of exercise are great, but some a better than others when it comes to improving specific areas of your health. We tell all our patients who are dealing with advanced stages of arthritis in their knees and ankles that swimming may be a great alternative to running because the stress demands on those […]
Just Five Minutes Of Exercise Can Ward Off Certain Health Conditions
If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
Rising Global Temperatures Are Making Regular Exercise Harder To Come By
New findings published in The Lancet Global Health suggest that rising global temperatures are making it more challenging and less safe for people to stay physically active. Researchers believe these rising temperatures are making it more difficult for individuals in certain areas to safely exercise outdoors, which could potentially lead to increased inactivity, and there […]
10 Tips For Exercising Outside In Frigid Temperatures
It’s the middle of winter, and if you live somewhere that sees all four seasons, there’s a good chance that you’re experiencing a pretty cold patch of weather right about now. Frigid temperatures can leave you wanting to curl up in bed with a warm blanket, but your body may still crave the regular exercise […]
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