Underpronation of the feet is known as supination, and it means you don’t have a sufficient inward roll of your feet as you step. It can be caused by a number of different issues, from ill-fitting shoes, muscle weakness or a high arch in your foot. It’s not always an issue that needs medical attention, […]
Treating Pump Bumps On The Back Of Your Heel
If you notice a small bump on the back part of your heel, odds are you’re dealing with what’s commonly referred to as a “pump bump.” The name comes from the pump-style heels that often contribute to the onset of the condition, but heels aren’t the only type of shoes that lead to pump bumps. […]
Common Foot Injuries In Dancers
Whether you’re a professional or trying out ballet for the first time, dancing can take a huge toll on your feet and ankles. Previous research has shown the more than half of surveyed dancers have reported a foot or ankle injury at some point in their life, and considering the circumstances, it’s honestly surprising that […]
What Is A Tarsal Coalition Of The Foot?
A tarsal coalition is a condition categorized by an abnormal connection of two or more of the bones in the foot. The affected tarsal bones lie toward the back of your foot in your heel, and the condition can lead to severe or rigid flatfoot if left untreated. Today, we take a closer look at […]
5 Fixes For Plantar Heel Pain
Pain that develops in your heel that is not a result of a heel bruise can often be traced back to a problem with your plantar fascia. However, there are a number of different conservative care options you can try on your own to see if pain and discomfort subsides. We take a look at […]
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