Our big toe helps us move in numerous ways. It keeps us balanced, absorbs impact as we walk and helps propel us forward with each step we take. Despite doing all of these things, we don’t typically pay much attention to our big toe unless pain or discomfort sets in. If your big toe discomfort […]
Understanding Hallux Limitus And Hallux Rigidus
The word hallux is medical speak for your big toe, so it stands to reason that hallux limitus and hallux rigidus are conditions that affect your big toe. Both conditions affect mobility in the digit, which can cause problems since a healthy big toe typically possesses between 60 and 90 degrees of dorsiflexion. Today, we […]