Fall is just around the corner, and the changing leaves and cooler temperatures make it a perfect setting to don the hiking boots and explore some of Minnesota’s scenic countryside. In fact, estimates suggest that nearly 40 million Americans will go hiking this year. Exploring nature in all its beauty can be very enjoyable, but not if you suffer a foot or ankle injury. Today, we explore some ways to keep your feet injury-free while hiking.
Hiking and Foot Safety
Hiking-related injuries come in all shapes and sizes, from acute injuries like sprains and strains to injuries like blisters and bunions. Some of these injuries are complex, while others can be addressed with simple modifications. Here are some tips to stay healthy while hiking this fall:
Invest in Quality Shoes – The first thing you’ll want to do is invest in a quality pair of hiking boots. Not all hiking boots are the same, as some are built for long distances, while others are designed to help you traverse rough terrain. Understand what kinds of hikes you want to do, and buy an appropriate hiking boot. For more information about buying hiking boots, check out this hiking boot buying guide.
Same for Socks – Sock selection is almost as important as your hiking boots. Again, your socks will be dependent on the type of hiking you’ll be doing. If you’ll be hiking during the warm hours, invest in moisture-wicking socks, and if you’ll be doing more nighttime hikes, buy a pair that will keep your feet warm.
Carry Supplies – Pack some hiking accessories that can treat a foot injury in the event one occurs. Some things to consider carrying include: an extra pair of socks, bandages, wraps, gauze and antiseptic wipes. Also, carry a map and a cell phone in the event you get lost.
Listen To Your Feet – Regardless of whether you’re a novice or experienced hiker, you’ll want to listen to your feet during the hike. They might not always feel comfortable, but if you start to experience pain, you’ll want to cut your hike short. A lot of people suffer stress fractures in their shins and feet because they overdo it early. Slowly work up your distance, and don’t try to do too much in one day.
Treat Your Feet – After the hike, be sure to pay attention to your feet. Address any blisters that may have formed, and scrub your feet in the shower. Sometimes fungus can cause athlete’s foot to develop in moist environments, so give your feet some time to breath after a hike. Lastly, if you believe you’ve suffered a sprain or break, schedule an appointment with a foot and ankle specialist.
