If you suffer a foot fracture or need ankle surgery, there’s a chance that your foot will end up in a cast. Casts are a great way to protect your foot and keep some weight off a specific area, but you have to know how to care for the protective piece. Below, we share some […]
Treating and Preventing Heel Pain In The Morning
It’s important to start the day off on the right foot, but what if your first step of the day includes heel pain? This issue is more common than you might think, but with a little proactive treatment, relief can be found. Today, we explain what’s likely going on if you’re dealing with heel pain […]
The Link Between Running Style and Soft Tissue Injuries
A recent study in the American Journal of Sports Medicine sought to understand if individuals with certain gait styles were more likely to suffer soft tissue injuries when running than others. Previous research has shown a clear connection between specific lower body injuries and gait styles, but there’s been minimal research on soft tissue injuries. […]
Rheumatoid Arthritis and Your Ankles
Rheumatoid arthritis is a degenerative condition that can cause problems in your joints. It typically beings in smaller joints, like in your fingers or toes, and then it can progress to larger joints, like your ankles. But how does this condition affect your ankles, and how can it be best treated? We answer those questions […]
Why Does My Ankle Lock Up?
Does your ankle randomly lock up once in a while, causing pain and stiffness in the area? The problem may be more common than you think. Oftentimes when an ankle catches or “locks up,” the individual is dealing with what’s known as an osteochondral lesion. Below, we explain what’s going on in your ankle when […]
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