When you’re pregnant, you’ll begin to notice some structural changes taking place in your body. You’ll obviously have a growing belly, but other changes are not so noticeable. One area of your body that is affected by the pregnancy is your feet. So how does pregnancy change your feet? For starters, as you gain healthy weight during […]
Tips For Keeping Your Feet Healthy When Hiking
Estimates suggest that nearly 40 million Americans will go hiking this year. Exploring nature in all its beauty can be very enjoyable, but not if you suffer a foot or ankle injury. Today, we explore some ways to keep your feet injury-free while hiking. Hiking and Foot Safety Hiking-related injuries come in all shapes and sizes, […]
Why Do I Have Foot Pain in the Morning?
If you experience foot pain in the morning, you’re not alone. More than a few patients have come into my office asking why their feet tend to hurt when they take their first steps out of bed each morning. So why does this occur, and what foot condition is in play? Today, we explain why […]
College Students With Ankle Instability Are Less Active
School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on campus, but now we’ve learned of a related study that can help students stay active. According to new research, college-aged students who suffer from […]
Fixing Foot Problems Without Surgery
In most cases, surgery is a last resort to a problem. If non-surgical and surgical interventions will produce similar results, odds are the doctor is going to recommend the non-invasive route. In the end, it comes down to the wishes of the patient, but there’s really no need to open you up if physical therapy […]
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