Tens of thousands of people sprain their ankle every single day, and inevitably some of them do exactly what you’re not supposed to do in the wake of a sprain. Failing to properly care for your sprained ankle can lead to a number of unintended consequences, including prolonged symptoms and an increased likelihood of future […]
Our Five Favorite Blog Posts From 2023
Where has the time gone? It seemed like just yesterday we ushered in 2023, and in a few days time we’ll be turning the calendar to 2024. Before we jump into the new year, we wanted to take a minute to reflect on some of our favorite moments from 2023. Below, you’ll find five of […]
How To Help A Friend After Emergency Foot Surgery
If you find out that a friend or family member recently needed to have emergency foot surgery, your first thoughts are probably something along the lines of “I hope they are ok, and I wonder if there’s anything I can do to help?” While every situation is unique, there are usually a number of things […]
Four Activities That Wear Down Your Heel Fat Pad
One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]
10 Quick Tips For Staying Active During The Cold Winter Months
Staying Active In The Winter Staying active helps strengthen muscle groups, retain joint mobility, boost blood circulation and prevent weight gain, which would serve to put more stress on your feet. Find ways to stay active this winter, and if you’re struggling to develop an enjoyable activity routine, keep these tips in mind. 1. Partake […]
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