New research suggests that the speed at which you run impacts just how much stress you’re putting on your knees. According to a new study published in the Journal of Orthopedic and Sports Physical Therapy, you can actually put less stress on your knee by running faster. To test their hypothesis, researchers asked a group […]
5 Tips To Prevent Blisters
Blisters are the natural enemy of any athlete who exercises on a regular basis. Blisters can be minor, or they can cause crippling pain. Today, we share some tips on how to prevent and deal with problematic blisters. 1. Wear the Right Shoes – Blisters are caused by friction when something rubs against a certain […]
5 Tips For Preventing Adult Softball Injuries
We provide a lot of different tips for helping prevent sports injuries, but these pieces of advice are usually aimed at high school athletes. That said, students aren’t the only ones playing organized sports. Many adults still find time to lace up their shoes and play in a league once or twice a week, so […]
Why Is It Called Your Achilles Tendon?
Your Achilles tendon is one of the strongest tendons in your body. The tendon is crucial in helping facilitate movement, running and a host of other activities on your feet. Since it’s such an important tendon, tearing your Achilles can be one of the most crippling foot injuries, which is followed by months and months […]
More Evidence Vaccines and Autism Aren’t Linked
We’ve heard from the Centers for Disease Control and Prevention, the US Department of Health and Human Services, and now the Journal of the American Medical Association hopes to put to bed the erroneous notion that vaccines can cause autism in children. According to a new report, researchers studied 95,000 children who had been given the MMR […]
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