10,000 steps has long been a standard step goal for general health, but a new comprehensive study suggests Americans may not need to aim that high for a daily step goal. The study was a meta-analysis of walking studies published since 2014, and they found that walkers did not need to hit the 10,000 threshold […]
Exploring The Eight Essential Factors For Head To Toe Health
We all want to be healthy now and in the future, but what are some of the steps we can take to help us remain healthy as we age? According to the American Heart Association, there are several factors that we should focus on if we want to have improved heart and whole body health. […]
What Is The Best Running Surface For Your Feet And Ankles?
If you’re one of those people who likes running in different places, you may have ran on a track, on the beach, through a nature trail or on a treadmill at one time or another. All of these different surfaces have benefits and drawbacks for your foot health, and we want to use today’s blog […]
Signs Your Feet Are Out Of Alignment – Your Treatment Options
Your feet are the foundation of your body, and like a house, if the foundation isn’t great, the rest of the home will suffer. It can be easy to develop an alignment issue in your feet that causes problems in your ankles, knees, hip and spine. But what are some of the signs of an […]
Climate Change Considerations In The Operating Room
I recently came across a substack article by Sensible Medicine that dove into a very interesting study on climate change, but it wasn’t interesting for the reasons you may assume. We all want to leave a better world for our children to inherit, but that doesn’t mean always making the environmentally concision choice. This study […]
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