Your ankles are one of the most common spots for an injury to occur because they shoulder your weight with every step you take. If you’re an active individual, your ankles are tasked with keeping you on your feet while you twist, turn, jump, land and sprint. Just like there’s no wrong way to eat […]
Achilles Tendon Tears: Treatment and Recovery
Earlier this month, we explored the signs and symptoms of Achilles tendon tears. Today, we’ll examine the treatment options for Achilles tendon tears, and we’ll look at the rehabilitation process. Non-surgical treatment For many Achilles tendon tears, patients can opt for either a surgical or non-invasive procedure. Both methods have been proven successful, although most […]
Treatment Options for Achilles Bursitis
Dr. Silverman was recently asked to comment on the treatment options and costs involved for addressing Achilles bursitis. Below, he explains the condition and discusses options for those suffering from Achilles bursitis. As always, if you have a question for Dr. Silverman, feel free to submit a question here. “What type of treatment do you do […]
Common Volleyball Injuries: 5 Prevention Tips
Volleyball is quickly growing in popularity, especially on the high school level. Many high schools have a girl’s varsity team, and junior varsity and male teams are cropping up all around the state. As more people hit the court, there is an increased potential for injury, so we decided to compile a short list of […]
The Many Dangers of Sleep Deprivation
Whether you’re a college student cramming for finals or a nurse working the overnight shift, chances are you’ve had to burn the midnight oil from time to time. Everyone has heard that sleep deprivation has negative physical and mental side effects, but just how detrimental is lack of sleep on your body? Below, we examine […]
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