A new study published in the Proceedings of the National Academy of Sciences suggests that the glow of a tablet or smartphone may be disruptive to your sleep pattern, which can impact your long term health. For their study, researchers studied 12 adults over the course of two weeks. Half of the group was asked […]
Study Says You’re Only As Old As You Feel
Conquistador Juan Ponce de León spent his life looking for the Fountain of Youth, but new research suggests the key to feeling youthful may all be in our heads. Researchers from the University College in London and the International Longevity Centre-UK said individuals who feel older than their age are more likely to die than those […]
Thousands Injured in Tanning Beds Each Year
You’ve likely heard that tanning beds have been cited as a reason for inflating skin cancer rates, but researchers also suggest the booths cause thousands of immediate injuries every year. Tanning bed injuries have significantly decreased from a decade ago, but nearly 2,000 people were injured in tanning beds in 2012. 1,957 tanners visited emergency […]
5 Ways to Stay Healthy During the Holidays
The holidays are often a time to celebrate the season with friends and family, but it’s also a time when it’s easy to fall into poor health habits. Below, I share five ways to stay healthy as 2014 comes to a close. 1. Eat Right – From turkey and pumpkin pie to candy canes and gingerbread […]
Putting a Bow on Our Hearts To Your Soles 2014
Once again the annual Our Hearts To Your Soles event was a rousing success! Thank you to everyone who participated in this wonderful event. After a night of fun and foot exams I can once again say that this year’s event was one of the best. All of the attendees received a new pair of […]
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