Two recent studies suggest elderly adults shouldn’t skimp on their daily dose of Vitamin D if they wish to keep their mind and heart healthy. The first study linked low levels of Vitamin D to an increased risk of dementia. According to researchers, older patients who have low levels of Vitamin D intake are about 122 […]
Walking Can Reverse Damage Done By Sitting
By now you’ve likely heard the reports that sitting for more than eight hours a day can lead to negative health effects like heart disease, poor blood circulation and stroke. While that information may be scary, researchers say you can prevent the damage by breaking up your seated sessions with short walks. The study conducted […]
In Heart Health Race, Low Carb Diet Beats Low Fat
A new study conducted by researchers at Tulane University found that in the battle of weight loss and heart health, a low-carbohydrate diet beats a low-fat diet. Research has long since confirmed that low-carb diets tend to outperform low-fat diets when it comes to weight loss, but there was debate over their implications for heart […]
Dr. Silverman Does The ALS Ice Bucket Challenge
Dr. Silverman participated in the ALS Ice Bucket Challenge to help raise money for individuals battling this horrible disease. We’ve written about the Ice Bucket Challenge before, and Dr. Silverman was called into action over the Labor Day weekend after a nomination from friend Avery Appelman. Check out the video below to see Dr. Silverman […]
49ers’ Kaepernick Reveals Details About 2013 Foot Injury
If the San Francisco 49ers want to make another run at the NFC Championship game, they’ll have to put their best foot forward. That foot may be the fully healed left foot of quarterback Colin Kaepernick. Speaking openly for the first time about the injury, Kaepernick revealed that he suffered a chipped bone in his forefoot and […]
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