Football season is right around the corner, and that means many area high school students will soon be waking up before dawn to take part in grueling “two-a-days” practices. Gearing up for the upcoming season can be fun, but the beginning of the season is the time when high school students are most susceptible to […]
The Importance of Functional Movement Screens
The following post is a guest blog by Max Lipset, a Certified Strength and Conditioning Specialist in Minneapolis. He is an owner and conditioning coach at Kaizen Coaching, which provides strength and conditioning for student athletes and their families in the Twin Cities. What is FMS? Functional Movement Screens (FMS) are becoming more popular in […]
Sugary Drinks Linked to Obesity in Children
Children who consume more than eight ounces of sugary beverages on a daily basis are more likely to gain weight and be obese compared to children who avoid such concoctions, a new study revealed. For their study, researchers evaluated the drinking habits of nearly 10,000 children at 9 months, 2 years, 4 years, and 5 […]
A Helpful Guide to Buying Hiking Boots
Hiking boots can provide your foot with protection and support as you navigate your way through the wilderness, but how do you know which type of hiking boot is right for you? Below, we share some tips for choosing the right hiking boots for your ambitions. Picking your style There are four common styles of […]
College Football Linked to High Blood Pressure in Athletes
Freshman college football players experienced a significant spike in blood pressure as their first season progressed, according to research published in Circulation: Journal of the American Heart Association. Researchers found that by the end of the season, more than half of the players had developed either pre-hypertension or stage 1 hypertension, which is especially concerning […]
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