Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

Feb 14 2025

Five Surprising Health Benefits Of Love

heart health

Happy Valentine’s Day! Whether you’re lucky in love or you’re hoping to soon find Mr. Right, many people yearn for a committed and loving relationship. And while there are many reasons why we look for love, you may be surprised to learn that being in love can actually be beneficial for your health. In today’s […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Study, Treatment · Tagged: health benefits love, love, love benefits, Study

Mar 21 2023

Carb Consumption, Weight Gain And Bone Health

carbs

When it comes to medical insight, there are theories and there are evidence-based studies. Recently, a study was able to debunk some theories and offer more information about how our diet can impact our weight and our bone health. The study took a closer look at how carbohydrate-rich diets affected other aspects of a person’s […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: bone health, carbs, Study, weight gain

Jul 31 2013

College Football Linked to High Blood Pressure in Athletes

Freshman college football players experienced a significant spike in blood pressure as their first season progressed, according to research published in Circulation: Journal of the American Heart Association. Researchers found that by the end of the season, more than half of the players had developed either pre-hypertension or stage 1 hypertension, which is especially concerning […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Nutrition, Study, Treatment · Tagged: college football, high blood pressure, hypertension, Study

May 28 2013

Study Finds Foot Disorders May Be Hereditary

A study by researchers at Harvard Medical School found that some common foot disorders, such as bunions, claw toe and hammer toe might be hereditary. The study, led by Dr. Marian Hannan, examined 1,370 individuals in order to determine if certain foot disorders where passed on from generation to generation.  The average age of a […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Heel injury, Study, Treatment · Tagged: bunions, foot, genetic, hereditary, Study

May 07 2013

Reducing Violence by Treating it like a Medical Disease

A program called Ceasefire that began in a Chicago neighborhood has helped curb crime rates all across the country by treating violence like an infectious disease. Epidemiologist Gary Slutkin, MD, founded the program in 2000 after noticing the high crime tendencies in his Chicago neighborhood of West Garfield Park.  Slutkin had spent his early years […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Foot Injury, Study, Treatment · Tagged: Africa, ankle, foot, gun violence, malaria, st. paul, Study, treating violence like a disease, twin cities

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules