About 75 percent of the population deals with a foot injury or condition each year, and oftentimes that number is higher in male populations who may not take care of their feet as routinely as women do. On top of that, there are certain foot conditions that tend to be more common in males than […]
5 Indoor Exercises That Target Your Feet and Ankles
Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
Marathon Running and Our Perception Of Pain
New research involving marathon running has helped us understand how we perceive pain and how that perception changes as time goes on. To determine if time affects our perception of pain, researchers asked 127 marathon runners to report their pain levels immediately after running a marathon. Researchers also asked runners to recall how much pain […]
The Causes, Symptoms and Treatment Options For Freiberg’s Disease
Freiberg’s disease is a condition that typically affects the second metatarsal head in your foot. The issue develops when the metatarsal head loses its structural integrity, which can lead to collapse of the joint surface and pain in your second metatarsophalangeal joint (MTP). Today, we take a closer look at this condition, why it occurs, […]
Five Foot Health Tips For The New Year
The new year is almost upon us, and while you may be one of the many people with weight loss goals on their mind, you should also consider taking a closer look at your foot health in 2018. In today’s blog, we take a look at five ways you can care for and pamper your […]
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