Blood clots prevent the healthy flow of blood throughout your body. A blood clot in your foot or leg can be a life-threatening issue if the clot ends up moving and becoming lodged in an area like your lungs. Because of this, it’s in your best interest to both reduce your risk of a blood […]
This One-Footed Test Can Help Predict Your Lifespan
The next time you’re standing in the grocery line and are looking for something to help pass the time, consider standing on one foot. If you can stand on one foot and maintain your balance for at least 10 seconds, you may have a better idea of your life expectancy! Walking and balancing is something […]
Everything You Need To Know About Our Hearts To Your Soles 2022
We’re less than a month away from this year’s David Lewis Memorial Our Hearts To Your Soles event! Plans are coming together as anticipated, and we just wanted to take a moment to share the plans for the big night. Here’s a look at what’s in store for OHTYS 2022. Our Hearts To Your Soles […]
Why Do My Feet Feel Heavy When I Run?
A run can be an energizing and invigorating experience, but it can also be painful and plodding. If your feet feel like you’re running in cement, it can make your run a lot less enjoyable, but what’s going on when you’re experiencing this sensation, and is there anything you can do to prevent this heaviness? […]
Why Does My Ankle Feel Stuck?
When we’re walking, running or moving, our ankles are swiveling and flexing in multiple directions to accommodate the forces we’re throwing at them. Oftentimes this process works flawlessly, while other times your ankle can seemingly catch or lock up. What’s causing this locking or sticking sensation, and how can I treat it so that my […]
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