Overuse injuries are very common among young athletes for a number of reasons. Kids and teens are still growing into their adult bodies, meaning muscles and tendons aren’t yet at full strength, and the pressure to excel means more kids are focusing on one sport and practicing year round, stressing the same muscle groups over […]
The Key To Avoiding “Trampoline Ankle”
Researchers out of Canada say that high-impact trampoline injuries can be catastrophic to children and young adults, and they’ve got some great advice for parents who want to keep their kids injury-free. Although trampolines can be a lot of fun, unfortunately they are also the source of many bumps and bruises. Oftentimes these injuries are […]
Which Sports Cause The Most Concussions?
Aside from automobile accidents, sports are the leading cause for concussions and head injuries among teens and young adults. Even though we’re doing a better job of preventing and monitoring for concussions during practices and games, head injuries are still occurring at an alarming rate in athletic activities. But which sports have the highest rates […]
Vitamin D Can Prevent Stress Fractures in Athletes
Athletes who enjoy high-impact sports like running, ultimate frisbee or basketball can help prevent foot and leg stress fractures by getting extra daily dosages of Vitamin D. We’ve touted the benefits of Vitamin D on our blog in the past, and today we find more evidence that suggests you shouldn’t skimp on the essential vitamin. According […]
U.S. Women Boycott Match Over Artificial Surface
The United States women’s national soccer team recently traveled to Hawaii to host Trinidad and Tobago in a friendly match, but the game was cancelled after the US women had concerns over the safety of the playing surface. The team had already voiced their concerns about playing on artificial turf, especially considering the US Men’s […]
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