Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Wrapping Up Our Hearts To Your Soles 2015
Thank you to everyone who came out to Our Hearts To Your Soles 2015! It was such an amazing night. Here’s a quick recap and a look at some images from the night. Thank You Volunteers! We were lucky enough to have more than 20 doctors, podiatrists, orthopedic surgeons, vascular and general surgeons, spinal and […]
Our Hearts To Your Soles is TONIGHT!
In case it got lost in the shuffle of planning your upcoming Thanksgiving weekend, we wanted to take a second to remind everyone that Our Hearts To Your Soles 2015 is tonight! As we mentioned in a previous blog, Our Hearts To Your Soles 2015 will take place tonight from 5:30 pm to 7:30 pm […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
What is Achilles Tendinitis?
Achilles tendinitis is categorized as an overuse injury to the Achilles tendon, which is a collection of tissues that connect the calf muscles to your heel bone. The Achilles is the strongest tendon in the body, so tendinitis in the area can be particularly painful. Today, we take a closer look at the condition, and […]
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