Your feet can take a beating during athletic activity. Whether you’re rushing the quarterback, dribbling through defenders or sliding into home, oftentimes it’s our feet and legs that end up as the sorest parts of your body. That said, you can help protect your feet during sporting events by buying the right type of shoe for the activity. Today, we explain what features you should look for in every shoe based on the sport you need it for.
Shoes and Sports
When it comes to finding shoes for sports, we recommend going into a store to try on a few pairs. Not only will the experts be able ensure you’re getting the proper shoe, but you’ll actually get to try on the shoe and see exactly how it fits before you buy, something that isn’t possible when you buy online. Once you’re in the store, here are some features to consider based on your sport.
Basketball/Volleyball
- High ankle construction will help prevent rolls/sprains.
- A thicker sole will help minimize shock during impact while jumping or running.
- Find a shoe with good traction to avoid sliding.
Soccer
- You want a good, quality footbed that contours to your foot’s natural arch.
- The cleats on the shoe should be designed for the surface you’ll play on (soft grass, hard grass, indoor, etc.)
- Opt for molded rubber cleats over screw-on cleats.
Football
- High ankle support is key, especially for linemen and running backs who are prone to bodies falling near their ankles.
- Cleats should be snug, but the foot should still be able to breathe.
- Molded rubber cleats should be used over screw-on cleats, and should be designed for wet and dry surfaces.
Baseball/Softball
- Avoid metal spikes for children under 13.
- Teens with metal spikes should practice running in them to avoid knee injuries.
- Higher top shoes offer more lateral ankle support for pitchers and catchers who put excessive pressure on their feet. This can help prevent rolling your ankle.
- Although it’s not part of the shoe, consider an ankle guard when batting to protect against foul tips and wild pitches.
Track
- Lightweight shoes with shock absorption are key.
- Match the shoe to the arch of your foot.
- Replace yearly to ensure design and traction aren’t worn down.
For more information on picking out the best shoe for your sport, or to talk to a doctor about your foot injury, contact a foot specialist today.