Your sural nerve runs down the back of your leg, behind the outside edge of your ankle and down the outside of your foot. It provides sensation to those areas and to your two outside toes, and problems can occur if the nerve is irritated or damaged. Below, we take a closer look at why […]
Upbeat Playlists Can Make You Exercise Longer
The title of this blog may seem somewhat common-sensical, but new research has shown that what you listen to when you’re working out can influence how long you can exercise. For best results, researchers recommend listening to upbeat music. Music and Exercise For their study, researchers recruited 127 individuals and asked them to run on […]
Why Does My Toe Feel Wet?
Unless something feels off, you usually don’t pay a second thought to your toes while you’re walking around throughout the day. Acute trauma helps sends a signal that something is wrong with your toe, but what about less obvious signs, like cold sensations or numbness? Others complain that their completely dry toe feels wet. So […]
Painful Hardware After Foot Surgery
Surgical hardware like screws and plates are designed to spur healing and stabilize bones, but they don’t always produced the intended effect. Inserting hardware is an imperfect science because everyone displaces stress differently on their feet, so what might work for one person may cause pain with another. The majority of people achieve great results […]
What Is A Bunionette?
You’ve probably heard of the condition known as a bunion, but is also has a sister condition called a bunionette. So what is a bunionette, and how is it treated? We answer those questions and more into today’s blog. Understanding Bunionettes A bunionette is a small bony deformity on the base of your little toe. […]
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