Ankle injuries are some of the most common injuries people suffer on a daily basis, especially during exercise or athletic activity. But not all ankle injuries are the same. Some are minor, some are mild, and some do major damage. Today, we take a look at five of the most common ankle injuries that people […]
Nerve Decompression For Diabetic Neuropathy
Recently I read an article that spoke about the benefits of surgical decompression as a option for patients with diabetic neuropathy. As we’ve mentioned before, diabetic neuropathy is a troublesome condition. Diabetics with the condition will suffer from nerve damage in their feet, and this can cause immense pain with each step. As the article states, […]
For Meniscal Tears, Exercise As Beneficial As Surgery
Findings published in the British Medical Journal revealed that exercise was just as effective for recovering from a meniscal tear than knee surgery. Although the study was relatively small in scale, the findings are quite captivating. For their study, researchers conducted a randomized controlled trial involving 140 patients with a degenerative medial meniscal tear that […]
4 Misconceptions About Foot and Ankle Injuries
Your feet are complex structures, so oftentimes there’s more to an injury than meets the eye. This can be problematic, because some trainers and parents try to treat all injuries the same, with rest and ice, but that might not be effective. Today, we clear up four common misconceptions about foot and ankle injuries. Common Foot […]
Returning To Sports After An ACL Injury
An injury to the anterior cruciate ligament in your knee is one of the more devastating injuries for any athlete, as you’ll likely need surgery and months of rehab before you can get back in the game. Because ACL injuries often occur during athletic activity or high intensity workouts, it’s no surprise that high school […]
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