Findings published in the British Medical Journal revealed that exercise was just as effective for recovering from a meniscal tear than knee surgery. Although the study was relatively small in scale, the findings are quite captivating. For their study, researchers conducted a randomized controlled trial involving 140 patients with a degenerative medial meniscal tear that […]
Independence Is Key After Surgery
New research published by the American College of Surgeons suggests that being able to remain independent after surgery plays a big role in having better outcomes after surgery. It may sounds obvious, and maintaining independence and mobility is a huge part of an occupational therapist or physical therapist’s job, but it’s easier said than done. […]
4 Misconceptions About Foot and Ankle Injuries
Your feet are complex structures, so oftentimes there’s more to an injury than meets the eye. This can be problematic, because some trainers and parents try to treat all injuries the same, with rest and ice, but that might not be effective. Today, we clear up four common misconceptions about foot and ankle injuries. Common Foot […]
Returning To Sports After An ACL Injury
An injury to the anterior cruciate ligament in your knee is one of the more devastating injuries for any athlete, as you’ll likely need surgery and months of rehab before you can get back in the game. Because ACL injuries often occur during athletic activity or high intensity workouts, it’s no surprise that high school […]
Skin Cancer and Your Feet – What You Should Know
Sandals can be a great way to help your feet breath during the hot summer months, but they can also expose your feet to harmful UV rays. Most people put sunscreen on their face, neck and arms, but oftentimes we forget to get the top of our feet, and that can leave you susceptible to […]
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