There is a fair amount of cushion on the underside of your heel, and for good reason. A significant amount of stress is placed on this area every time we step, jump or land on our feet, so a thicker cushion allows for a healthier distribution of force so that the heel and other nearby […]
Four Activities That Wear Down Your Heel Fat Pad
One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]