Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Feb 25 2026

5 Tips For Managing And Preventing Heel Pain

Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing […]

Written by Lance Silverman, MD · Categorized: Education, Heel injury, Injury prevention · Tagged: heel, heel inuries, heel pain, heel pain treatment

Oct 01 2024

Why Do Heel Spurs Develop?

Do you have a dull ache in one or both of your heels? Are you experiencing some soreness or pulsing discomfort every time you put pressure on your heel? If so, you may be dealing with the formation of a heel spur in your foot. But why do these heel spurs develop, and more importantly, […]

Written by Lance Silverman, MD · Categorized: Education, Treatment · Tagged: heel, heel spur, heel spur cuases, heel spurs, treating heel pain

Dec 19 2023

Four Activities That Wear Down Your Heel Fat Pad

One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Foot Injury, Treatment · Tagged: heel, heel fat pad, heel fat pad syndrome, heel pain, protecting your heel

Aug 09 2022

Heel Pain In Children – What Could Be The Cause?

sever's heel

If heel pain is preventing your child from being as active as they’d like to be, it’s important that you have your primary care physician or a foot specialist take a closer look. This discomfort could be caused by a condition known as Sever’s disease, which tends to develop during adolescence when the body is […]

Written by Lance Silverman, MD · Categorized: Heel injury, Injury prevention, Treatment · Tagged: children, heel, heel pain, heel pain children, heel pain in children

Jan 19 2022

Three Causes Of Nagging Heel Pain

If you land hard on your heel or step down on a hard object like a rock or a Lego, you may deal with heel pain for a short while, but oftentimes heel bruises fade. However, if acute trauma didn’t cause your discomfort, and it’s lingering for an extended period of time, you might be […]

Written by Lance Silverman, MD · Categorized: Heel injury, Injury prevention · Tagged: heel, heel pain, heel pain causes, heel pain treatment, what's causing my heel pain

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Recent Articles

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Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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