The medical world is full of complex language, and it can be difficult to comprehend what you’re dealing with when your doctor says you need an ankle arthrodesis or you have hallux rigidus. Today, we’re going to shed light on some more common medical terms you might here in a foot and ankle surgeon’s office. […]
Basic Foot and Ankle Medical Terminology, Part 1
The medical world is full of complex language, and it can be difficult to comprehend what you’re dealing with when your doctor says you need an ankle arthrodesis or you have hallux rigidus. Today, we’re going to shed light on some of the more common medical terms you might hear in a foot and ankle […]
What is Haglund’s Deformity, and How is it Treated?
Haglund’s Deformity is categorized by a bony enlargement on the back of a person’s heel, and it’s often brought upon by our own doing. Today, we take a closer look at the condition and how it can be prevented and treated. Causes and Symptoms of Haglund’s Deformity Haglund’s Deformity develops when the bony enlargement on […]
Running Offers More Brain Benefits Than Lifting Weights
New research on the benefits of different types of exercise shows that running helps boost brain activity compared to other types of workouts, like lifting weights. The research, conducted on rats, examined how three different types of workouts affected brain activity. The three workout methods were: Sustained aerobic exercise (running) High-intensity interval training Lifting weights […]
3 Questions to Ask Your Trainer To Avoid CrossFit Injuries
I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular basis. One of my colleagues in the industry is Max Lipset, owner and certified CrossFit instructor at The Power House at Highland in St. Paul. Max was recently interviewed for […]
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